Breakthrough
Guided Practices For Navigating Estrangement With Dignity, Strength, And Resilience
This is a structured, supportive guide for stabilizing your nervous system, reclaiming your sense of self, making amends with integrity, and learning how to live meaningfully, even when the relationship remains uncertain.
What’s inside
Organized into six progressive parts, the workbook walks parents through these critical stages: stabilizing emotional overwhelm, reclaiming identity and inner safety, moving through the tender middle of ambiguous grief, making amends without self-erasure, responding with steadiness instead of reactivity, and living fully while holding both hope and acceptance.
Chapters
1. Stabilizing Emotional Overwhelm
2. Reclaiming Identity and Inner Safety
3. The Tender Middle of Ambiguous Grief
4. Making Amends Without Self-Erasure
5. Responding with Steadiness Instead of Reactivity
6. Living Fully While Holding Both Hope and Acceptance
Also by Dr. Coleman
Four more books on family relationships, marriage, and repair.