Healing the Pain of Estrangement

Even when there’s nothing you can do on the relationship side, there is a lot you can do on the pain side. In this webinar, Dr. Coleman focuses only on your healing: how to work with grief, rumination, jealousy, and those “my life is over” thoughts. He walks through mindfulness, thought records, radical acceptance, and self‑compassion in plain, practical language. You’ll learn short daily practices that don’t fix estrangement but do give you more room to breathe inside it.